Prep For Your Best Birth With This 30 Minute Circuit
Did you know there are certain exercises that can help increase your chances of a smooth labor?
Fill out the form to get the exact labor prep circuit I added to my workouts in the weeks leading up to my own birth!
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Who am I?
Nice to meet you! I'm Katelyn Darkangelo, creator of FIGR:Pregnancy and founder of FIGR. I'm a dual-certified pregnancy & postpartum fitness coach (P&PA, CPPC), earned my degree in exercise science from the University of Michigan, and am 2x girl mom.
What you'll also get in my weekly newsletters:
- Best practices for lifting during all phases of pregnancy
- Tips regarding pregnancy-related symptoms, pains and common concerns
- Mindset, modifications & goals for each trimester
- Anything & everything related to working out during pregnancy!
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