pregnancy + postpartum core
FREE Core Workout
In this follow-along live video, I'll guide you through a core workout you can do both during pregnancy and postpartum, and is yours to keep & repeat whenever! Enter your information below and it'll be sent right to you. Can't wait to workout with you!
“It was this Pregnancy and Postpartum Core program I needed to finally get stronger! Pelvic floor PT helped with core exercises/ strengthening, but really I needed the full body exercises too.”
Who am i?
Nice to meet you! I'm Katelyn Darkangelo, creator of the Pregnancy and Postpartum Core Lab and founder of FIGR. I'm a dual-certified pregnancy & postpartum fitness coach (P&PA, CPPC), earned my degree in exercise science from the University of Michigan, and am a girl mom to my daughter, Amelia!
Dual Certified Pregnancy & Postpartum Trainer
What Else will I get?
In addition to this free download, you'll also receive weekly tips for all things postpartum fitness. Topics include:
- How to ease into heavy lifting and high intensity workouts
- Returning to running guidance
- Rules, mindset and focus for early, mid and late postpartum fitness
- How to know when you're going too hard to soon, and when you should level up
- So much more!