POSTPARTUM FITNESS
What To Do Before Being Cleared For Exercise
Guess what: you shouldn't wait until the 6-week check up to start building back your fitness foundation! Enter your information to learn what you should be doing from the start.
“Without FIGR:Postpartum I'm not sure that I would have gained the strength and mobility that I had prior to being pregnant.”
Who am i?
Nice to meet you! I'm Katelyn Darkangelo, creator of the FIGR:Postpartum fitness program and founder of FIGR. I'm a dual-certified pregnancy & postpartum fitness coach (P&PA, CPPC), earned my degree in exercise science from the University of Michigan, and am a girl mom to my daughter, Amelia!
Dual Certified Pregnancy & Postpartum Trainer
What Else will I get?
In addition to this free download, you'll also receive weekly tips for all things postpartum fitness. Topics include:
- How to ease into heavy lifting and high intensity workouts
- Returning to running guidance
- Rules, mindset and focus for early, mid and late postpartum fitness
- How to know when you're going too hard to soon, and when you should level up
- So much more!