What To Do Before Being Cleared For Exercise

Guess what: you shouldn't wait until the 6-week check up to start building back your fitness foundation! Enter your information to learn what you should be doing from the start.

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    “Without FIGR:Postpartum I'm not sure that I would have gained the strength and mobility that I had prior to being pregnant.”

    flowers beside yellow wall

    Ashley M.


    Who am i?

    Nice to meet you! I'm Katelyn Darkangelo, creator of the FIGR:Postpartum fitness program and founder of FIGR. I'm a certified pre & postnatal fitness coach, earned my degree in exercise science from the University of Michigan, and just gave birth to my baby girl, Amelia, in November 2021!

    Katelyn Darkangelo
    Certified Pre & Postnatal Coach

    What Else will I get?

    In addition to this free download, you'll also receive weekly tips for all things postpartum fitness. Topics include:

    • How to ease into heavy lifting and high intensity workouts
    • Returning to running guidance
    • Rules, mindset and focus for early, mid and late postpartum fitness
    • How to know when you're going too hard to soon, and when you should level up
    • So much more!